Tag: fitness

How to diet, without actually dieting.

How to diet, without actually dieting.

One of my new year’s resolutions definitely was to get in shape. Not only is it going to improve my overall mental health, but it will give my physical health the boost that it needs. I honestly hate the idea of a diet. Anyway that […]

Easy Dinner: Pecan Crusted Chicken & Balsamic Roasted Veggies

Easy Dinner: Pecan Crusted Chicken & Balsamic Roasted Veggies

Like I have previously mentioned, I am not the ultimate cook. I have definitely been going out of my way to try and make meals that are not only healthy, but actually tasty! Roasted meals are a great way to pack in a ton of […]

How to get the best sleep of your life

How to get the best sleep of your life

Honestly, sleep is more important than you think. It is what propels us through the day, keeps us healthy, and gives us the strength to deal with the world. Getting great sleep is actually pretty easy, but society has made it seem harder than it should be. With a few quick changes, you too can have great sleep!  (more…)